Arby’s Nutrition Facts With Allergen & Gluten Free Guides

Arby’s serves millions of customers across 3,000+ locations, offering roast beef sandwiches, curly fries, and seasonal items that satisfy diverse appetites. For diners with food allergies, gluten sensitivities, or specific dietary needs, understanding ingredient lists and nutritional content becomes essential for safe dining choices.

The restaurant chain provides detailed allergen information for every menu item, covering the eight major allergens recognized by the FDA. This includes wheat, milk, eggs, fish, shellfish, tree nuts, peanuts, and soy. Arby’s also identifies gluten-containing ingredients and cross-contamination risks throughout their kitchen operations.

Nutritional transparency extends beyond allergen warnings. Each menu item displays calorie counts, sodium levels, protein content, and complete macronutrient breakdowns. This data helps customers make informed decisions whether they’re managing diabetes, following weight loss programs, or tracking daily nutritional intake.

While Arby’s doesn’t operate as a dedicated gluten-free facility, several menu options naturally contain no gluten ingredients. The restaurant acknowledges cross-contamination possibilities and provides clear guidance for customers with celiac disease or severe gluten intolerance who need to assess individual risk levels.

Arby’s Allergen Menu Chart

Menu Item	Wheat	Milk	Eggs	Soy	Fish	Shellfish	Tree Nuts	Peanuts	Gluten-Free
Classic Roast Beef	✓	–	–	✓	–	–	–	–	No
Beef & Cheddar Double	✓	✓	–	–	–	–	–	–	No
Smokehouse Brisket	✓	–	–	✓	–	–	–	–	No
Chicken Bacon & Swiss	✓	✓	Possible	✓	–	–	–	–	No
CrissCut Fries Chicken	✓	✓	–	✓	–	–	–	–	No
Pork Belly BBQ	✓	–	–	✓	–	–	–	–	No
Turkey Reuben	✓	✓	–	✓	–	–	–	–	No
Chicken Club Salad	Possible	–	Possible	✓	–	–	–	–	Yes*
Greek Salad	–	–	–	–	–	–	–	–	Yes
Curly Fries	✓	–	–	–	–	–	–	–	No
Apple Turnover	✓	–	–	✓	–	–	–	–	No
Ranch Sauce	–	✓	–	✓	–	–	–	–	Yes
Horseradish Sauce	–	–	–	–	–	–	–	–	Yes

If you’re checking for allergen-friendly options, the Arby’s Kids Menu includes a few simpler picks. You can also review the Arby’s Salad Menu and Arby’s Sandwich Menu to find items that fit your needs.

Arby’s Nutrition Facts Chart

Menu Item	Calories	Sodium (mg)	Protein (g)	Carbs (g)	Fat (g)
Classic Roast Beef	500	1,200	30	40	20
Beef & Cheddar Double	600	1,500	35	44	28
Smokehouse Brisket	650	1,400	35	44	30
Chicken Bacon & Swiss	700	1,600	30	58	30
CrissCut Fries Chicken	800	1,800	30	70	35
Pork Belly BBQ	750	1,500	25	72	25
Turkey Reuben	700	1,800	30	52	30
Chicken Club Salad	350	800	25	12	20
Greek Salad	250	700	15	6	15
Curly Fries (Medium)	400	1,000	5	47	18
Apple Turnover	300	300	3	37	12
Ranch Sauce	80	200	0	2	8
Horseradish Sauce	50	100	0	12	0

Curious about hidden items? The Arby’s Secret Menu has some unique choices worth checking. And if you’re starting your day early, the Arby’s Breakfast Menu has all the morning essentials.

Arby’s Nutrition Facts and allergen menu

Gluten-Free Options at Arby’s

Item Category	Available Options	Notes
Salads	Greek Salad, Modified Chicken Club Salad	Remove croutons and check dressing ingredients
Sauces	Horseradish Sauce, Ranch Sauce	Most sauces are gluten-free
Beverages	Soft drinks, juices, milk, coffee	Standard beverages contain no gluten
Meat (Bunless)	Roast beef, turkey, ham	Cross-contamination risk exists
Sides	Apple slices, side salads	Limited gluten-free side options

Cross-Contamination Risk Chart

Risk Level	Items	Recommendation
High Risk	Fries, breaded items, sandwiches	Avoid for celiac disease
Medium Risk	Meat without buns, modified salads	Use caution, inform staff
Low Risk	Packaged sauces, beverages, fresh produce	Generally safe options

FAQ’s

Arby’s has gluten-free options like roast beef or turkey meat served without buns, select side items such as applesauce and potato cakes, and certain shakes. However, cross-contamination is possible, so customers with celiac disease should communicate their needs clearly to staff and review the latest allergen info.

Gluten is primarily found in sandwich buns, breaded items like chicken tenders, certain sauces (e.g., BBQ or Horsey sauce), and baked goods like cookies and turnovers. These items contain wheat or gluten-containing ingredients.

While Arby’s implements precautions such as separate utensils and preparation methods, their kitchens handle gluten and allergens across many items. Cross-contact can occur, so customers with severe allergies or celiac disease should inform staff and exercise caution.

Yes, customers can request modifications such as “no bun” to reduce gluten exposure, “no dressing” on salads to avoid hidden allergens, or confirm fryer use for fries. Clear communication with the staff helps ensure safer meal preparation.

Besides gluten, common allergens include dairy (found in cheese and some sauces), eggs (in certain dressings), soy (in sauces and processed meats), and peanuts or tree nuts (rare, but possible in seasonal items). Checking the allergen chart is recommended.

Yes, options like the Smokehouse Turkey Brisket or grilled chicken tend to be leaner choices. Customers can also select side salads with light dressings or applesauce instead of fries to reduce calories.

Always inform Arby’s staff about your allergies when ordering, ask questions about ingredient sourcing and kitchen practices, and consider avoiding high-risk items like breaded or multi-ingredient sauces. When in doubt, selecting simple meat and vegetable items with minimal processing is safer.